Description
Stress means different things to different people – Stress Check will quantify your
level of psychological or physical stress by analyzing your heart rate variability.
It will take around 2 minutes to measure your stress level using iPhone camera.
Using Stress Check by Azumio you will be able to:
- Quantify your level of stress
- Determine the effects of different stressors
- Control stress and observe progress
- Reduce chances of certain chronic diseases
- Compare level of stress within friends
Stressful situations trigger different biological responses in our bodies. Everyone
has experienced heart beat changes before taking an exam , before giving a public
speech or doing some physical activity. Not only the heart rate increases but also
the time variations between consecutive heart beats gets random and scattered. By
analyzing heart rate variability (HRV) data it is possible to estimate stress level in a
scientific and reproducible manner.
Analysis of HRV requires heart pulse data to be measured continuously for a certain
period of time - it takes some practice to master the technique.
Algorithms used to analyze HRV follow recommendations of European Society of
Cardiology (ESC) and the North American Society of Pacing and Electrophysiology
(NASPE).
If you consistently observe high levels of stress we recommend using a stress relief
application - Stress Doctor by Azumio. It is 100% natural biofeedback app that uses
deep breathing technique for stress reduction.
What's new in Version 1.1
Improved algorithm
Description:
Your own personal trainer wherever you are!
FEATURES:
✓ 5 to 10 minute cardio workouts
✓ Video showing how to do each exercise
✓ 18 exercises
✓ Custom routines
✓ Random routines
✓ 2 predefined routines
✓ Landscape mode
✓ Ad-free
Average Review Rating: 4.7/5.0 stars
★★★★★ - "I've really seen the difference"★★★★★ - "Great cardio and you will sweat in no time!"★★★★★ - "A very simple, yet very effective app to help get in shape."
Daily Cardio Workout contains two 5 to 10 minute daily cardio routines for men and women that step you through twenty of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
➤➤➤ Want more workouts? Check out "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg, full-body and more coming soon!!!
What's new in Version 3.11
-Enhancements for retina iPad
REQUIREMENTS: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.2 or later
Description
Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing. Why not try Breathing Zone for yourself?
✱ Recommended by Harvard Medical School.
✱ Recommended by Time.com Techland.
✱ Recommended by Lifehacker.
✱ Featured by Apple in "Power Down" Apps.
Breathing exercises have been shown to help reduce stress, improve your mood, and make you feel more relaxed and energized. Now with Breathing Zone, there's an easy breathing exercise that anybody can do.
Breathing Zone uses a proven therapeutic breathing technique that decreases your heart rate, and over time can even help lower ♥ High Blood Pressure.
There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Anyone can it.
Features:
✱ Easy to follow voice instructions.
✱ Intuitive animated breathing guide.
✱ Four calming ♬ Guide Sounds
✱ Breathing Analyzer measures your breathing rate.
✱ Timed sessions from 5 to 30 minutes.
✱ Weekly Target tracks your therapeutic breathing minutes.
➤ Read More: www.breathing-zone.com
Breathing Analyzer:
✱ Breathing Zone will detect your breathing rate and create a personalized breathing program for you.
Research:
♥ Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
➤ Questions or comments? Write to us at help@breathing-zone.com.
___________________________________
REVIEWS:
➤ Harvard Medical School, Harvard Health Newsletter
"How to Put Your Smartphone On Call" - Dec 1 2010
Review:
When you find yourself under stress, Breathing Zone can help unruffle your feathers. This app employs the phone's microphone to assess your breathing, then establishes a realistically reduced "Target Rate." You can choose an audio accompaniment and set the length of your relaxation session. You then breathe in and out in sync with an image that pulsates at a gradually slower pace.
➤ Lifehacker
"If you're a bit stressed or anxious, it's a good way to help you alleviate those feelings in just a few minutes." - Jan 17 2012
➤ Time.com Techland
"How To Stage A DIY Mass Protest" - Feb 22 2011
Review:
If you find yourself becoming overagitated — never a good idea during a mass protest — calm yourself with Breathing Zone, a handy iPhone app that'll help keep the typical stress of fomenting unrest somewhat in check.
What's new in Version 1.7
• Improves overall app stability.
• Fixes Silent Mode vibration bug on iPhone.
• Adds Retina Display support.
REQUIREMENTS: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.1 or later
Description:
Quit-it is a tiny motivating program, supporting and encouraging smokers to quit smoking and helping ex-smokers to stay quit.
It keeps track of the cigarettes you did not smoke and how much money you are saving. Furthermore it shows the benefits of quitting as text and calculates a nice ranking for you.
Features:
* Shows your saved money.
* Shows how much cigarettes you did not smoke.
* Twitter your success.
* Shows the tar you did not consume.
* Shows benefits of quitting.
* Email your success.
What's new in Version 2.1.2
Improves formatting of the smoke free time.
Bugfixes.
REQUIREMENTS: Compatible with iPhone, iPod touch, and iPad. Requires iOS 4.0 or later.
Description:
Break alarm and sleeping aid! Fall gently asleep (with fade out) and gentle alarm (fade in) using your playlist. No navigation in the software! You will also stay on one page.
* Musicplayer: play playlist, audiobooks or songs on time
* Fade in/out: play playlist, audiobooks or songs with FADE IN or FADE OUT
* Save: your playlist, audiobooks or songs will be saved with all other settings
* Sleeping aid: repeat songs as long as the counter runs
* Break alarm: make a break between 5 - 180 minutes (ideal for nap)
* Gentle alarm: with a female or male voice
* Forceful awakening: with a beep or voice
* Timer with music: play music in the background
* The app will play music even in suspend mode
More Features:
1. predefined relaxes sound loops for meditation and breaks.
2. Play your playlists with or without alarm and time limitation
3. Gentle wake with female voice
4. Simple intuitive operation
5. No navigation through the software, you'll always stay on one page
6. Allows you to vary the volume by slowly fade in/out
7. Save your own templates: Quick and easy access to individually generated breaks with playlists, times, volumes, and wake-up sounds
Doze off after time, with pleasant music from their iPod or a meditation loop.
This app helps relax all ages fall asleep or awaken with its perfect fade in/out function
BENEFITS
By the fade in / out function, a gentle sleep is possible. Your iPhone(or iPod) can run in suspend mode. With the experience of yoga teachers and therapists, we developed this program and thereby create a basis for effective sleep and relaxation for all age groups.
REQUIREMENTS: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.1 or later
Description:
FORGET WHERE YOU ARE AND WHAT STRESS YOU, JUST LET YOURSELF FALL INTO A DEEP RELAXATION OR SLEEP LIKE A BABY. GIVE YOURSELF A CHANCE TO FEEL BETTER.
Asian Sleep is a innovative concept for relaxing, combining the easiest way of mixing sounds, with a complete set of beautiful high resolution images. Select your favorite sounds, listen, then look at the selection's slideshow for a deep relaxation experience. You wouldn't want to stop listening to your creation and admire your screen once you tried it!
FEATURES:
* Complete iOS 4 background support. Relax while using other apps!
* Mix your favourite sounds together with different volume to create your own personal melodies
* 66 High quality sounds including:
* 38 Sound Effects
* 22 Music Tracks
* 6 Binaural Beats
* High-res images associated to each sound for easy mental imaging
* Slideshow of sound selection image, for a complete integration with the mix
* Avant-garde easy to use individual sound volume adjustment
* Complete Alarm & Timer system. Use your own favourite as alarm to wake up slowly or fall asleep with a sleep timer
* Main volume with control to easily connect with your Airplay devices!
* Clock display with brightness adjustment
* Includes 5 off the shelf staff's favorites!
* Save, name and replay your favorites easily
* Complete help screen to ensure you don't miss any features
* Create infinite combinations with all the sound selection and the individual volume
Give a try to Asian Sleep today, and let us know how was your experience!
What's new in Version 1.1
Here is the first update for Asian Sleep. We got many request for binaural beats, so we've included them.
- Added 6 Binaural Beats
- Minor Bug Fixes
We hope you enjoy this update. We are already working on the next update or more features!
Positives reviews and feedback help us keeping the updates for new features.
Contact us in the web section for feedback and support, we pay attention and take care of each message.
REQUIREMENTS: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.2.2 or later
Description:
Personal Best tracker keeps track of all your personal best times for various sports and works out averages, meaning you can focus on what needs work, and compete against yourself in order to achieve your goal
Also includes a BMI Calculator, and tells you how many calories y ou should be eating per day
- Save your personal best times for multiple sports
- Study your averages and work on your weaker skills
- Keep an eye on your BMI
- See how many calories you should be eating per day based on your gender
Description
A weight loss support app, featuring a BMI calculator, calorie counter, built-in database of foods to track your weight loss (with ability to add new foods). Whatever your weight loss destination, your journey starts with Fat Nav.
What's new in Version 1.3
Added option of setting a target date, and having the app calculate the required calorie count, or setting a desired weight and the app will calculate the date of arrival
Description
Period Tracker™, the easiest way to track your periods!
Period Tracker™ is SIMPLE and CUTE.
* Press a button at the start of your period every month. Period Tracker logs your dates and calculates the average of your past 3 months' menstrual cycles to predict the start date of your next period.
* View your current and future period dates, ovulation and fertile days, your moods and your symptoms in a simple month-view calendar.
* Protect your privacy with a passcode option that is fast and easy - just enter your 4 digit PIN.
* Backup/Restore feature with auto-reminder alerts allows you to select how often you'd like to email backups (weekly, monthly). Or you can backup manually. Restore is through wifi and is simple.
* 5 beautiful skins for free (and 4 more for purchase)
* Discreet iPhone icon simply reads "P Tracker."
Period Tracker™ is FILLED WITH FEATURES.
* Take daily notes of menstrual symptoms including Spotting, Flow, Cramps, Headaches, Backaches, Bloating, Tender Breasts, and Body Aches!
* Track your weight, temperature and moods (over 30+ moods to choose from!)
* Charts! Beautiful, comprehensive and handy. Charts show weight, temp, symptoms, period length, cycle length, and more.
* Export your period dates and notes to email for backup or doctor's visits.
* See the number of days until your next period or the number of days late.
* Homescreen shows your predicted ovulation and eight day "fertile window."
* Pregnancy mode activates countdown to baby's due date
* Notes list view where you can view, edit, change date, delete and email individual notes
Period Tracker™ has been raved about by hundreds of iPhone users. David Pogue (NY Times) featured Period Tracker in his TedMed 2009 presentation.
MommaRed - "I really like this application. It is easy to use, easy to track and plan for upcoming events. The recent updates have made it even better. One of my favorite iPhone apps."
Blanczz226 - "This is one of my favorite apps. I use it every month and it's extremely accurate. Worth the $ for sure"
GeekSugar.com - "Period Tracker is the ultimate menstrual mentor. You enter in your info, and it tracks your cycles, letting you keep notes about your activities and well being, all the while using twee 'lil hearts .and flowers to denote important days."
Celstemc - "One of my first apps and I am completely in love with it! Won't use another one like it!! Cute and easy to use!"
* To predict your ovulation, Period Tracker calculates 14 days before the projected start date of your next period. However, each woman's ovulation and cycle can vary depending on her genetics, health, and age. Therefore, Period Tracker should not be used to prevent pregnancy.
Please email comments and suggestions to supportgpa@gmail.com.
Follow us on Twitter @periodtracker
What's new in Version 7.4.7
skins are now all free for everyone and minor settings changes
Description
runtastic PRO GPS is your personal running and fitness application for all outdoor (jogging, nordic walking, hiking, skating,..),and indoor sports (treadmill, cardio, yoga, bodybuilding). Why should you download the runtastic PRO app?
Map your sport and fitness activities – get motivated – burn calories and achieve better results. runtastic PRO using the built-in GPS turns your iPhone into a multi function GPS stopwatch with a lot of features!
• Featured by Apple for several times
• #1 IPHONE APP in category health and fitness in Germany, France, Spain, Austria, ...
• AVERAGE REVIEW SCORE = 4.5 out of 5 stars
Do you go running to keep fit and healthy? Are you practicing in any sport to burn fat? Are you training for a marathon? Training will never be the same once you experience runtastic PRO. This amazing app will fulfill all your coaching needs, it will track with GPS all your sports activities and your progress, let runtastic join you in every step you take and motivate you!
runtastic PRO is not only your GPS outdoor tracking app (running, cycling, hiking …) but also your indoor sports logger for activities like treadmill, gym or yoga. Save buying expensive individual gadgets by downloading runtastic now. runtastic is all you need to monitor your fitness progress!
Don’t train alone! sexy voices in English, German, French, Italian or Spanish will join you giving you feedback about different parameters (distance, speed, pace,…) and if you want they will also motivate you.
runtastic PRO features:
✔ Track trainings via GPS: automatically records time, distance, calories burned, speed, elevation and more!
✔ View your current position and route on map (Google Maps)
✔ Pace table and graphs for Pace, Altitude, Speed and Heart rate
✔ Training History
✔ Voice feedback in English, German, French, Italian, Spanish.
✔ iPod integration: Listen to your powermusic while you are training
✔ Powersong: Activate the powersong to give your activity a boost
✔ Live Tracking: real time tracking of your position, let your family and friends know where you are.
✔ Cheering during a live activity: now your friends can cheer you up using runtastic.com or your social networks while you are training. Let them motivate you during a hard workout.
✔ Interval training and coaching: improve your performance by gradually increasing your training,.
✔ Competitions: Run against your ghost or challenge your friends and the voice feedback will tell you if you're leading.
✔ Workout Mode (Burn a pizza during an activity)
✔ Weight tracking
✔ Social network sharing: Post your activities on Facebook, Twitter and on the runtastic fitnessportal
✔ Indoor sports: Manual data input offers you the possibility to keep track when you are training on a treadmill, in a gym or do yoga.
✔ Landscape mode
✔ Heart rate integration with additional Hardware
✔ Heart rate zones training (Fat burning zone, …) Choose the right training zone for you
✔ Accurate altitude calculation
✔ Geotagging
✔ Prediction of sunrise and sunset
✔ High resolution graphics for iPhone4
✔ All future updates for free
You can upload your sport activities in the runtastic fitness portal www.runtastic.com. There you will have the analysis and statistics about your activities and a perfect overview over your performance.
Download runtastic PRO now and make your sport funtastic!
If you have more questions or comments about runtastic don’t hesitate to contact us to this address: support.iphone@runtastic.com
Note: Verizon iPhones have a poor GPS receiver and are not capable of tracking your activity accurately.
Note: Continued use of GPS running in the background can dramatically decrease battery life.
What's new in Version 2.3
Version 2.3:
✔ Added Japanese localization
Improvements:
✔ Improved battery consumption dramatically (longer runtime)
✔ Improved memory management (should use less memory now)
✔ Default workouts are now removable
✔ Various performance improvements
Fixes:
✔ Fixed crashes resulting from using to much memory
✔ Fixed a rare crash when using powersong
✔ Nordic Walking and Strolling sport types should now be fixed
✔ Fixed some live tracking bugs
✔ Fixed memory leaks
Changes:
✔ Updated Facebook SDK (now uses Single Sign-on)
✔ Speed bar chart has been removed
✔ Removed altitude and heart rate graph during active sessions
✔ Many other changes
Version 2.2:
✔ Voice feedback can now be also mixed with music instead of pausing music
✔ Improved graph performance dramatically
✔ Improved startup speed
✔ Improved calories calculation for swimming and biking
Fixed:
✔ Additional info dialog was not updating values on server
✔ Renamed strolling back to walking
✔ Session was paused to early when battery was low
✔ Camera controls in geotagging view were not clickable
✔ Fixed problem when resuming a live tracking session
Version 2.1:
Various bugfixes and small improvements
Since Version 2.0
Major update with these NEW features
✔ LIVE Tracking with cheering
✔ Voice Feedback in EN, DE, FR, ES, IT
✔ NEW Heart Rate Zone Training (eg Fat Burning)
✔ Interval Training with Target Pace/Speed
✔ New Charts and Statistics
✔ Powersong and new iPod Integration
✔ New Share Dialog
✔ Improved Calories Tracking
✔ New Compass View
LANGUAGES: English, French, German, Italian, Japanese, Spanish, Swedish
REQUIREMENTS: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
