Stress means different things to different people – Stress Check will quantify your
level of psychological or physical stress by analyzing your heart rate variability.
It will take around 2 minutes to measure your stress level using iPhone camera.
Using Stress Check by Azumio you will be able to:
- Quantify your level of stress
- Determine the effects of different stressors
- Control stress and observe progress
- Reduce chances of certain chronic diseases
- Compare level of stress within friends
Stressful situations trigger different biological responses in our bodies. Everyone
has experienced heart beat changes before taking an exam , before giving a public
speech or doing some physical activity. Not only the heart rate increases but also
the time variations between consecutive heart beats gets random and scattered. By
analyzing heart rate variability (HRV) data it is possible to estimate stress level in a
scientific and reproducible manner.
Analysis of HRV requires heart pulse data to be measured continuously for a certain
period of time - it takes some practice to master the technique.
Algorithms used to analyze HRV follow recommendations of European Society of
Cardiology (ESC) and the North American Society of Pacing and Electrophysiology
(NASPE).
If you consistently observe high levels of stress we recommend using a stress relief
application - Stress Doctor by Azumio. It is 100% natural biofeedback app that uses
deep breathing technique for stress reduction.
What's new in Version 1.1
Improved algorithm
Download Here:
